Wednesday, November 28, 2018

10/21/18...19 sp


10053steps

3/8 c birch benders pancake mix for waffle w/ Walden Farms SF caramel dip & FF Reddiwip 
Banana bread muffin
2 plums
1.5 chicken sausage w/ spinach broth & 1c better than noodles. Sprinkle of red fat parm
Pork Tenderloin w/ carrots & brussel sprouts 
3 Hershey kisses
Red velvet Whoopie Pie 
( lindasdietdelites.com)
Swirl of Walden Farms  SF caramel dip & SF chocolate dip
FF Reddiwip 

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