My 30sp Day...
10150steps
Kodiak/Birch Benders Pancakes w/sf syrup
Banana w/cinnamon & Splenda
16 Multiseed Soy Sauce Crackers
Banana bread
Roast Beef w/ rice pilaf & veggies
Apple
7 Schoolbook Cookies
5oz Pulled Pork
Sweet Potato
3/4c Cookies and Cream Halo on a Pizzelle w/ 2T Reddiwip & 1T SF Hot Fudge
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