1sp foods, snacks and ingredients

Here's a list of 1sp snacks, foods, meals, and ingredients to help you get through the day...especially if you're low on points or just like to graze like I do!

2 chewy sf werthers 

5 hard at werthers

1 Pizzelle 

1/2 bag of Emeralds 100 cal pack dry roasted almonds (9)

31 baby cheddar goldfish 

1/4c yogurt bites (Aldi) 

12 Sprout Crisps Blueberry or Apple Cinnamon (Big Lots)

17 sf jelly belly's

17 sea salt corn good thins 

1 laughing cow wedge

5T FF reddiwip

1 WW cheese stick 

1 slice Velveeta

14 pieces turkey pepperoni 

1 Smartbun

1 Smartcake (netrition.com)

1/3oz The Good Bean sea salt chickpeas

1 Hershey kiss

1/2c peanut puffs (Aldi)

1/3c st smuckers syrup

2T low fat parmesan ranch dressing (trader joes)

3 slices Jones Canadian bacon

1T SF smuckers  caramel or hot fudge sauce 

1 ice cream cone (Aldi)

1 slice ham, cheese, spinach quiche ( my recipe found at

workitwithww.blogspot.com)

1 slice zucchini parmesan and onion quiche ( my recipe)

1 banana bread muffin (my recipe)

1 Apple Cinnamon muffin( my recipe)

1 banana blueberry baked oatmeal cups ( my recipe)

10 veggie good thins

1 Hebrew national 97 % FF hotdog

3/4c fit & active egg sub(Aldi)

pack if fit & active no sugar added gummy fruit (Aldi)

2oz shredded hashbrown (Aldi/ Wegmans)

1 Tumaro tortilla

1 Joseph's pita

1/2 Joseph's lavash bread 

4oz canned chicken (Aldi)

1 Clancy pretzel rod(Aldi)

11 Clancy veggie chips (Aldi)

1/10 of ring of sf Angel Food Cake (Wal-Mart bakery)

3oz Great Value Seasoned cooked Chicken breast (Wal-Mart)

3oz Cooked lemon pepper chicken breast (trader joes)

1/4c Contadina Italian herb spaghetti sauce

1/4c ff ricotta

3oz Shredded Taco Chicken ( my recipe)

Chicken fried cauliflower rice (my recipe)

1T light Hellmans Mayo

4 Schoolhouse Cookies (trader joes)

1T reduced fat grated 

parmesan 

2T FF sour cream

1/8c ff cream cheese

chai latte made with sf oregon chai(Wal-Mart) and 1c unsweetened Almond milk(Aldi)